Cheerios by Cheerios

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Cheerios

by Cheerios in Breakfast cereals Barcode 00164313
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Cheerios by Cheerios provides 378 kcal per 100 g, with 32.4 g of sugars and 8.1 g of protein. That is 78% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Breakfast cereals category.

Nutrient levels per 100 g

Fat
5.4 g · Moderate
Saturated fat
0 g · Low
Sugars
32.4 g · High
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 378 kcal 390
Total fat 5.4 g 9 −40%
Saturated fat 0 g 2.2 −100%
Carbohydrates 81.1 g 66.3 +22%
Total sugars 32.4 g 18.2 +78%
Dietary fiber 8.1 g 8
Protein 8.1 g 10.2 −21%
Salt 1.4 g 0.7 +117%

Category average across 4890 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 37%
Sugars higher 11%
Salt higher 8%
Saturated fat lower 1%
Protein top 65%
Fiber top 40%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No gluten
Sold in
United States
Barcode
00164313

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cheerios?

Cheerios contains 378 kcal per 100 g.

How much sugar is in Cheerios?

Cheerios has 32.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Cheerios healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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