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Cheerios
Cheerios by Cheerios provides 359 kcal per 100 g, with 5.1 g of sugars and 12.8 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breakfast cereals category and comes in a 18 oz (510 g) pack. Contains: gluten, corn.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 39g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 359 kcal | 140 kcal | 390 −8% | |
| Total fat | 6.4 g | 2.5 g | 3% | 9 −29% |
| Saturated fat | 1.3 g | 0.5 g | 3% | 2.2 −42% |
| Carbohydrates | 74.4 g | 29 g | 11% | 66.3 +12% |
| Total sugars | 5.1 g | 2 g | 18.2 −72% | |
| Added sugars | 0 g | 0 g | 0% | 13 −100% |
| Dietary fiber | 10.3 g | 4 g | 14% | 8 +28% |
| Protein | 12.8 g | 5 g | 10% | 10.2 +26% |
| Salt | 1.2 g | 0.5 g | 0.7 +86% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats, corn starch, sugar, salt, tripotassium phosphate, vitamin e (mixed tocopherols) added to preserve freshness,vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin a (palmitate), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin b12, vitamin d3
- Allergens
- GlutenCorn
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 18 oz (510 g)
- Serving size
- 39g
- Labels & certifications
- KosherOrthodox Union KosherVitamin B12 source
- Sold in
- United States
- Barcode
- 0016000275287
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheerios?
Cheerios contains 359 kcal per 100 g and about 140 kcal per serving (39g).
How much sugar is in Cheerios?
Cheerios has 5.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cheerios healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cheerios contain?
According to the label data it contains: Gluten, Corn. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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