Cheerios by Cheerios

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Cheerios

by Cheerios in Breakfast cereals Barcode 0016000179554
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Cheerios by Cheerios provides 389 kcal per 100 g, with 30.6 g of sugars and 8.3 g of protein. That is 68% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Breakfast cereals category.

Nutrient levels per 100 g

Fat
5.6 g · Moderate
Saturated fat
0 g · Low
Sugars
30.6 g · High
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 cup (36 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 389 kcal 140 kcal 390
Total fat 5.6 g 2 g 3% 9 −39%
Saturated fat 0 g 0 g 0% 2.2 −100%
Carbohydrates 80.6 g 29 g 11% 66.3 +22%
Total sugars 30.6 g 11 g 18.2 +68%
Added sugarsUSDA 30.2 g 10.9 g 22% 13 +133%
Protein 8.3 g 3 g 6% 10.2 −18%
Salt 1.3 g 0.5 g 0.7 +91%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from June 2024. Other values: Open Food Facts.

Compared with other breakfast cereals

Calories higher 49%
Sugars higher 14%
Salt higher 14%
Saturated fat lower 1%
Protein top 63%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
1 cup (36 g)
Labels & certifications
No glutenNo artificial flavors
Sold in
United States
Barcode
0016000179554

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cheerios?

Cheerios contains 389 kcal per 100 g and about 140 kcal per serving (1 cup (36 g)).

How much sugar is in Cheerios?

Cheerios has 30.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Cheerios healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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