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Cheddar broccoli long grain white rice and broccoli florets in creamy…

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Zatarain's product.

Nutri-Score D NOVA 4

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Cheddar broccoli long grain white rice and broccoli florets in creamy blend of cheeses rice side, cheddar broccoli

by Zatarain's in Rice dishes Barcode 0071429010000
Poor nutritional quality
Ultra-processed food

Cheddar broccoli long grain white rice and broccoli florets in creamy blend of cheeses rice side, cheddar broccoli by Zatarain's provides 375 kcal per 100 g, with 4.7 g of sugars and 12.5 g of protein. That is 86% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rice dishes category. Contains: milk.

Nutrient levels per 100 g

Fat
3.9 g · Moderate
Saturated fat
2.3 g · Moderate
Sugars
4.7 g · Low
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/3 cup (64 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 375 kcal 240 kcal 263 +43%
Total fat 3.9 g 2.5 g 3% 3.3 +17%
Saturated fat 2.3 g 1.5 g 8% 0.8 +181%
Carbohydrates 71.9 g 46 g 17% 46.4 +55%
Total sugars 4.7 g 3 g 2.5 +86%
Dietary fiber 1.6 g 1 g 4% 3.1 −49%
Protein 12.5 g 8 g 16% 7.5 +67%
Salt 2 g 1.3 g 1.7 +16%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1100 Rice dishes products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Source of protein
13% of calories from protein (EU: at least 12% of calories from protein)
Low sugar
4.7 g sugars per 100 g (EU: no more than 5 g per 100 g)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other rice dishes

Calories higher 11%
Sugars higher 11%
Salt higher 36%
Saturated fat higher 11%
Protein top 8%
Fiber top 72%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), white cheddar cheese (milk, cheese cultures, salt, enzymes), whey, broccoli, onion, corn starch, romano cheese (part-skim cow's milk, cheese cultures, salt, enzymes), yeast extract, salt, parmesan cheese (part skim milk, cheese cultures, salt, enzymes), garlic, sugar, spices (including chili pepper, red pepper, cumin), buttermilk powder, annatto, natural flavor & extractives of paprika.

Palm oil freeNot vegan
Allergens
Milk

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1/3 cup (64 g)
Sold in
United States
Barcode
0071429010000

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cheddar broccoli long grain white rice and broccoli florets in creamy blend of cheeses rice side, cheddar broccoli?

Cheddar broccoli long grain white rice and broccoli florets in creamy blend of cheeses rice side, cheddar broccoli contains 375 kcal per 100 g and about 240 kcal per serving (1/3 cup (64 g)).

How much sugar is in Cheddar broccoli long grain white rice and broccoli florets in creamy blend of cheeses rice side, cheddar broccoli?

Cheddar broccoli long grain white rice and broccoli florets in creamy blend of cheeses rice side, cheddar broccoli has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cheddar broccoli long grain white rice and broccoli florets in creamy blend of cheeses rice side, cheddar broccoli healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Cheddar broccoli long grain white rice and broccoli florets in creamy blend of cheeses rice side, cheddar broccoli vegan?

Based on its ingredient list, it is not vegan.

What allergens does Cheddar broccoli long grain white rice and broccoli florets in creamy blend of cheeses rice side, cheddar broccoli contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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