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Cheddar bites
Cheddar bites by Marmite provides 383 kcal per 100 g, with 0.1 g of sugars and 24 g of protein. That is 96% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Yeast extract spreads category and comes in a 100g (5x20g) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 383 kcal | 77 kcal | 223 +72% | |
| Total fat | 30.2 g | 6 g | 8% | 3.2 +839% |
| Saturated fat | 19.7 g | 3.9 g | 20% | 1.6 +1163% |
| Carbohydrates | 3.4 g | 0.7 g | 0% | 17.7 −81% |
| Total sugars | 0.1 g | 0 g | 2.8 −96% | |
| Dietary fiber | 0.4 g | 0.1 g | 0% | 6.9 −94% |
| Protein | 24 g | 4.8 g | 10% | 29.3 −18% |
| Salt | 5.3 g | 1.1 g | 6.2 −15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 66 Yeast extract spreads products on Foodmetria.
Compared with other yeast extract spreads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 100g (5x20g)
- Serving size
- 20g
- Sold in
- France
- Barcode
- 8722700199427
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheddar bites?
Cheddar bites contains 383 kcal per 100 g and about 77 kcal per serving (20g).
How much sugar is in Cheddar bites?
Cheddar bites has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheddar bites healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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