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CHED OVER HEELS Creamy Mild Cheddar Sauce Over Shells
CHED OVER HEELS Creamy Mild Cheddar Sauce Over Shells by Goodles provides 308 kcal per 100 g, with 4.8 g of sugars and 15.4 g of protein. That is 67% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pot noodles category and comes in a 9 oz pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (104 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 308 kcal | 320 kcal | 166 +85% | |
| Total fat | 9.6 g | 10 g | 13% | 4.8 +100% |
| Saturated fat | 2.4 g | 2.5 g | 13% | 1.5 +59% |
| Carbohydrates | 43.3 g | 45 g | 16% | 25.3 +71% |
| Total sugars | 4.8 g | 5 g | 2.9 +67% | |
| Added sugars | 0 g | 0 g | 0% | 2.1 −100% |
| Dietary fiber | 6.7 g | 7 g | 25% | 1.7 +297% |
| Protein | 15.4 g | 16 g | 32% | 5.2 +195% |
| Salt | 2 g | 2.1 g | 1 +96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 58 Pot noodles products on Foodmetria.
Compared with other pot noodles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
GOODLES SHELLS (WHEAT FLOUR, CHICKPEA PROTEIN, WHEAT PROTEIN, BROCCOLI, SPINACH, KALE, PUMPKIN, SWEET POTATO, SUNFLOWER SEED, CRANBERRY, CHLORELLA, MAITAKE MUSHROOM, SHIITAKE MUSHROOM), CHEDDAR CHEESE SAUCE (WATER, CHEDDAR CHEESE, CANOLA OIL, WHEY, NONFAT DRY MILK, MILK PROTEIN CONCENTRATE, SALT, DISODIUM PHOSPHATE, NATURAL FLAVOR, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID, XANTHAN GUM, ANNATTO, PAPRIKA)
- Allergens
- GlutenMilk
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 9 oz
- Serving size
- 1 serving (104 g)
- Sold in
- United States
- Barcode
- 0850031990517
Prices reported by shoppers
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Frequently asked questions
How many calories are in CHED OVER HEELS Creamy Mild Cheddar Sauce Over Shells?
CHED OVER HEELS Creamy Mild Cheddar Sauce Over Shells contains 308 kcal per 100 g and about 320 kcal per serving (1 serving (104 g)).
How much sugar is in CHED OVER HEELS Creamy Mild Cheddar Sauce Over Shells?
CHED OVER HEELS Creamy Mild Cheddar Sauce Over Shells has 4.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is CHED OVER HEELS Creamy Mild Cheddar Sauce Over Shells healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is CHED OVER HEELS Creamy Mild Cheddar Sauce Over Shells vegan?
Based on its ingredient list, it is not vegan.
What allergens does CHED OVER HEELS Creamy Mild Cheddar Sauce Over Shells contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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