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TWIST MY PARM Asiago and Parmesan with Spirals
Nutri-Score C NOVA 4
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TWIST MY PARM Asiago and Parmesan with Spirals
TWIST MY PARM Asiago and Parmesan with Spirals by Goodles provides 371 kcal per 100 g, with 4 g of sugars and 14 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Macaroni and cheese category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (75 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 371 kcal | 279 kcal | 279 +33% | |
| Total fat | 4 g | 3 g | 4% | 6.4 −38% |
| Saturated fat | 2 g | 1.5 g | 8% | 3.1 −35% |
| Carbohydrates | 47 g | 35.3 g | 13% | 44 +7% |
| Total sugars | 4 g | 3 g | 5.6 −29% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 7 g | 5.3 g | 19% | 2.6 +174% |
| Protein | 14 g | 10.5 g | 21% | 10.7 +31% |
| Salt | 1.6 g | 1.2 g | 1.4 +9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 374 Macaroni and cheese products on Foodmetria.
Compared with other macaroni and cheese
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
GOODLES NOODLES (WHEAT FLOUR, CHICKPEA PROTEIN, WHEAT PROTEIN, NUTRIENTS EXTRACTED FROM [BROCCOLI, SPINACH, KALE, PUMPKIN, SWEET POTATO, SUNFLOWER SEED, CRANBERRY, CHLORELLA, MAITAKE MUSHROOM, SHIITAKE MUSHROOM]), ASIAGO AND PARMESAN CHEESE BLEND (CULTURED MILK, WHEY, SALT, DISODIUM PHOSPHATE, ENZYMES), BUTTER (CREAM, SALT, ENZYMES), BUTTERMILK, SALT, TAPIOCA FLOUR. CONTAINS WHEAT AND MILK
- Allergens
- GlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (75 g)
- Sold in
- United States
- Barcode
- 0850031990029
Prices reported by shoppers
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Frequently asked questions
How many calories are in TWIST MY PARM Asiago and Parmesan with Spirals?
TWIST MY PARM Asiago and Parmesan with Spirals contains 371 kcal per 100 g and about 279 kcal per serving (1 portion (75 g)).
How much sugar is in TWIST MY PARM Asiago and Parmesan with Spirals?
TWIST MY PARM Asiago and Parmesan with Spirals has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is TWIST MY PARM Asiago and Parmesan with Spirals healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is TWIST MY PARM Asiago and Parmesan with Spirals vegan?
Based on its ingredient list, it is not vegan.
What allergens does TWIST MY PARM Asiago and Parmesan with Spirals contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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