Top 10 · Updated October 2026

Lowest-Calorie Macaroni And Cheese

The 10 lightest macaroni and cheese products on this list range from 3 to 88 kcal per 100 g. The macaroni and cheese with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 321 macaroni and cheese with complete data.

1

Sprink's

Trader Joe's · 6 oz

a NOVA 4 3 kcal 0 g sugar 0 g protein 0 g fat

Also: Palm oil free · No additives
2

Kühne Bohnensalat 330G

Cabot · 190g

c NOVA 4 45 kcal 5.5 g sugar 1.7 g protein 0.2 g fat

Also: Palm oil free
3

Macaroni cheese

McIntosh

52 kcal 0.4 g sugar 2.3 g protein 1.6 g fat
4

Macaroni cheese

Heinz · 400g

c NOVA 4 83 kcal 2 g sugar 3.3 g protein 2.9 g fat

Also: Palm oil free
5

Macaroni Cheese

a 85 kcal 1.5 g sugar 3.5 g protein 3 g fat
6

Macaroni cheese

Morrisons

c 85 kcal 1.9 g sugar 2.3 g protein 3.2 g fat
7

Heinz Macaroni Cheese

Heinz · 100g

c NOVA 4 86 kcal 1.5 g sugar 3.7 g protein 2.9 g fat
8

Macaroni cheese

Newgate · 400 g

c NOVA 4 87 kcal 1.6 g sugar 2.2 g protein 3.6 g fat
9

Macaroni Cheese

Aldi · 390g

c NOVA 4 87 kcal 1.9 g sugar 2.3 g protein 4.1 g fat

Also: Vegetarian
10

Mac and Cheese pasta bake Sauce by Sainsbury's

Sainsbury's

c 88 kcal 2.5 g sugar 1.1 g protein 6.5 g fat

Also: No additives

How we built this list

We ranked all published macaroni and cheese on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More macaroni and cheese rankings

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