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Cereali Spec. k. cio / Fon. gr290
Cereali Spec. k. cio / Fon. gr290 by Special K provides 423 kcal per 100 g, with 17 g of sugars and 8.2 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal flakes with chocolate category and comes in a 290 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 423 kcal | 423 kcal | 401 +5% | |
| Total fat | 6.1 g | 6.1 g | 8% | 6.5 −6% |
| Saturated fat | 3.2 g | 3.2 g | 16% | 3.3 |
| Carbohydrates | 81 g | 81 g | 29% | 74.1 +9% |
| Total sugars | 17 g | 17 g | 19.2 −12% | |
| Added sugars | 4.5 g | 4.5 g | 9% | 14 −68% |
| Dietary fiber | 6 g | 6 g | 21% | 5.9 |
| Protein | 8.2 g | 8.2 g | 16% | 8.9 −8% |
| Salt | 0.8 g | 0.8 g | 0.7 +8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 183 Cereal flakes with chocolate products on Foodmetria.
Compared with other cereal flakes with chocolate
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Riso (39%), frumento integrale (31%), cioccolato (16%) [zuchero, pasta di cacao, grassi del latte, burro di cacao, emulsionante (lecitina di soia)], zucchero, orzo (4%), farina di malto d'orzo (3%), aroma di malto d'orzo, sale, vitamine (niacina, B2, B1, B6, acido folico, D, B12) e minerali (ferro e zinco).
- Allergens
- GlutenMilkSoybeans
Product details
- Quantity
- 290 g
- Serving size
- 100 g
- Labels & certifications
- KosherNo coloringsNo palm oil
- Sold in
- France, Italy, Spain, Switzerland
- Barcode
- 5053827168861
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cereali Spec. k. cio / Fon. gr290?
Cereali Spec. k. cio / Fon. gr290 contains 423 kcal per 100 g and about 423 kcal per serving (100 g).
How much sugar is in Cereali Spec. k. cio / Fon. gr290?
Cereali Spec. k. cio / Fon. gr290 has 17 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cereali Spec. k. cio / Fon. gr290 healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cereali Spec. k. cio / Fon. gr290 vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cereali Spec. k. cio / Fon. gr290 contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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