Cereal, Chocolate
Cereal, Chocolate by General Mills provides 419 kcal per 100 g, with 29 g of sugars and 6.5 g of protein. That is 63% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (31 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 419 kcal | 130 kcal | 389 +8% | |
| Total fat | 12.9 g | 4 g | 5% | 7.8 +65% |
| Saturated fat | 1.6 g | 0.5 g | 3% | 1.6 |
| Carbohydrates | 77.4 g | 24 g | 9% | 69.5 +11% |
| Total sugars | 29 g | 9 g | 17.7 +63% | |
| Dietary fiber | 6.5 g | 2 g | 7% | 7.7 −16% |
| Protein | 6.5 g | 2 g | 4% | 10.3 −37% |
| Salt | 1.1 g | 0.3 g | 0.8 +34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8319 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Wheat, Sugar, Rice Bran And/Or Canola Oil, Rice Flour, Fructose, Maltodextrin, Cocoa Processed With Alkali, Salt, Dextrose, Coconut Oil, Soy Lecithin, Trisodium Phosphate, Modified Corn Starch, Cinnamon, Natural Flavor. Bht And Vitamin E (Mixed Tocopherols) Added To Preserve Freshness. Vitamins And Minerals: Calcium Carbonate, Vitamin C (Sodium Ascorbate), Zinc And Iron (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.
- Allergens
- GlutenSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3/4 cup (31 g)
- Sold in
- United States
- Barcode
- 0016000451322
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cereal, Chocolate?
Cereal, Chocolate contains 419 kcal per 100 g and about 130 kcal per serving (3/4 cup (31 g)).
How much sugar is in Cereal, Chocolate?
Cereal, Chocolate has 29 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cereal, Chocolate healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cereal, Chocolate contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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