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Cereal Cheerios Miel
Cereal Cheerios Miel by Nestlé provides 369 kcal per 100 g, with 34.2 g of sugars and 6.1 g of protein. That is 58% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 480 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 369 kcal | 111 kcal | 385 | |
| Total fat | 3 g | 0.9 g | 1% | 5 −40% |
| Saturated fat | 0.9 g | 0.3 g | 2% | 1.1 −18% |
| Carbohydrates | 79.2 g | 23.8 g | 9% | 74.6 +6% |
| Total sugars | 34.2 g | 10.3 g | 21.7 +58% | |
| Added sugars | 20.8 g | 6.2 g | 12% | 16.5 +26% |
| Dietary fiber | 6.3 g | 1.9 g | 7% | 7.4 −14% |
| Protein | 6.1 g | 1.8 g | 4% | 8.8 −31% |
| Salt | 0.9 g | 0.3 g | 0.7 +16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mezcla de Cereales (68,3%) [Harina de maíz integral (21,7 % ) , Harina de trigo integral (21,7%), Harina de arroz (17,5%), Harina de avena integral (3,9%), Harina de arroz integral (3,5%)], Azúcar, Almidón de maíz, Miel (3,9%), Jarabe de azúcar morena parcialmente invertido, Jarabe de maíz de alta fructosa, Aceite de palma, Sal yodada, Regulador de acidez (Fosfato trisódico) y Antioxidantes (Mezcla de tocoferoles),
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 480 g
- Serving size
- 30g
- Sold in
- Mexico, Spain
- Barcode
- 7501059243873
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cereal Cheerios Miel?
Cereal Cheerios Miel contains 369 kcal per 100 g and about 111 kcal per serving (30g).
How much sugar is in Cereal Cheerios Miel?
Cereal Cheerios Miel has 34.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cereal Cheerios Miel healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cereal Cheerios Miel vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cereal Cheerios Miel contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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