Cereal

Nutrient levels per 100 g

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 cup (54 g)

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Low saturated fat

0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)

High fiber

9.4 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other cereals and their products

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Rice, whole grain wheat, sugar, wheat bran, whole grain rolled oats, brown sugar syrup, wheat dextrin, contains 2% or less of corn syrup, rice flour, apples, salt, barley malt extract, palm kernel oil, dextrose, wheat flakes, honey, canola oil, nonfat yogurt (cultured nonfat milk), natural flavor, molasses, nonfat dry milk, mixed tocopherols (added to preserve freshness), sunflower lecithin, calcium carbonate, red radish juice concentrate (for color), vitamins and minerals: sodium ascorbate (vitamin c), reduced ron, niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin d, vitamin b12.

Allergens

AppleGlutenMilk

Additives 4

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size

1 cup (54 g)

Sold in

United States

Barcode

0078742183916

Prices reported by shoppers