Cereal
Cereal by Post Consumer Brands Llc provides 380 kcal per 100 g, with 28.6 g of sugars and 9.9 g of protein. That is 61% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (38 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 380 kcal | 144 kcal | 389 | |
| Total fat | 1.7 g | 0.6 g | 1% | 7.8 −78% |
| Saturated fat | 0.4 g | 0.2 g | 1% | 1.6 −75% |
| Carbohydrates | 78.3 g | 29.8 g | 11% | 69.5 +13% |
| Total sugars | 28.6 g | 10.9 g | 17.7 +61% | |
| Dietary fiber | 5.8 g | 2.2 g | 8% | 7.7 −25% |
| Protein | 9.9 g | 3.8 g | 8% | 10.3 |
| Salt | 0 g | 0 g | 0.8 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sugar, wheat, corn syrup, salt, honey, caramel color. vitamins and minerals: thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), folic acid.
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (38 g)
- Sold in
- United States
- Barcode
- 0042400108207
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cereal?
Cereal contains 380 kcal per 100 g and about 144 kcal per serving (1 cup (38 g)).
How much sugar is in Cereal?
Cereal has 28.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cereal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cereal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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