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Cereal
Cereal by Kellogg's provides 355 kcal per 100 g, with 29 g of sugars and 6.5 g of protein. That is 59% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 11.2 OZ (317g) pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Cup (31g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 355 kcal | 110 kcal | 390 −9% | |
| Total fat | 0 g | 0 g | 0% | 9.1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 87.1 g | 27 g | 10% | 66.3 +31% |
| Total sugars | 29 g | 9 g | 18.2 +59% | |
| Added sugars | 11.9 g | 3.7 g | 7% | 13 −8% |
| Dietary fiber | 9.7 g | 3 g | 11% | 8 +21% |
| Protein | 6.5 g | 2 g | 4% | 10.2 −37% |
| Salt | 1.6 g | 0.5 g | 0.7 +138% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4917 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rice, whole grain wheat, sugar, wheat bran, freeze-dried strawberries, soluble wheat fiber, contains 2% or less of brown sugar syrup, salt, malt flavor. vitamins and minerals: vitamin c (ascorbic acid), reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), vitamin a palmitate, folic acid, vitamin b12, vitamin d3.
- Allergens
- Gluten
Product details
- Quantity
- 11.2 OZ (317g)
- Serving size
- 1 Cup (31g)
- Sold in
- United States
- Barcode
- 0038000599231
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cereal?
Cereal contains 355 kcal per 100 g and about 110 kcal per serving (1 Cup (31g)).
How much sugar is in Cereal?
Cereal has 29 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cereal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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