Cereal
Cereal by Kellogg's Frosted Flakes provides 367 kcal per 100 g, with 36.7 g of sugars and 3.3 g of protein. That is 107% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category and comes in a 14 oz/397 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 110 kcal | 389 −6% | |
| Total fat | 0 g | 0 g | 0% | 7.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 90 g | 27 g | 10% | 69.5 +30% |
| Total sugars | 36.7 g | 11 g | 17.7 +107% | |
| Dietary fiber | 3.3 g | 1 g | 4% | 7.7 −57% |
| Protein | 3.3 g | 1 g | 2% | 10.3 −68% |
| Salt | 1.2 g | 0.4 g | 0.8 +49% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milled Corn, Sugar, Contains 2% Or Less Of Malt Flavoring, Salt, Bht For Freshness. Vitamins And Minerals: Iron, Vitamin C (Ascorbic Acid And Sodium Ascorbate), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12.
Product details
- Quantity
- 14 oz/397 g
- Serving size
- 3/4 cup (30 g)
- Sold in
- United States, world
- Barcode
- 0038000318368
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cereal?
Cereal contains 367 kcal per 100 g and about 110 kcal per serving (3/4 cup (30 g)).
How much sugar is in Cereal?
Cereal has 36.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cereal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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