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Cereal
Cereal by Kellogg's provides 358 kcal per 100 g, with 35.9 g of sugars and 7.6 g of protein. That is 102% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Cup (53 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 358 kcal | 190 kcal | 389 −8% | |
| Total fat | 1.9 g | 1 g | 1% | 7.8 −76% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 84.9 g | 45 g | 16% | 69.5 +22% |
| Total sugars | 35.9 g | 19 g | 17.7 +102% | |
| Added sugarsUSDA | 24.2 g | 12.8 g | 26% | 9.3 +161% |
| Dietary fiber | 7.5 g | 4 g | 14% | 7.7 |
| Protein | 7.6 g | 4 g | 8% | 10.3 −27% |
| Salt | 0.9 g | 0.5 g | 0.8 +20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from April 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low fat
- 1.9 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 7.5 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat, sugar, raisins, rice, wheat bran, whole grain oats, brown sugar syrup, glycerin, contains 2% or less of corn syrup, salt, malt flavor, modified corn starch, molasses, palm oil, cinnamon, honey, natural and artificial flavor, bht for freshness. vitamins and minerals: niacinamide, reduced iron, vitamin c (ascorbic acid and sodium ascorbate), zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin a palmitate, vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin b12, vitamin d3.
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Cup (53 g)
- Sold in
- United States
- Barcode
- 0038000002502
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cereal?
Cereal contains 358 kcal per 100 g and about 190 kcal per serving (1 Cup (53 g)).
How much sugar is in Cereal?
Cereal has 35.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cereal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cereal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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