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Cereais Spar Choco Mix
Cereais Spar Choco Mix by Spar provides 437 kcal per 100 g, with 36 g of sugars and 7 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Filled cereals category and comes in a 375 g pack. Contains: gluten, milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 437 kcal | 437 kcal | 433 | |
| Total fat | 13.5 g | 13.5 g | 17% | 13.7 |
| Saturated fat | 3.3 g | 3.3 g | 16% | 3.7 −10% |
| Carbohydrates | 69 g | 69 g | 25% | 67.7 |
| Total sugars | 36 g | 36 g | 26.8 +34% | |
| Added sugars | 3.6 g | 3.6 g | 7% | 17.7 −80% |
| Protein | 7 g | 7 g | 14% | 7.4 −6% |
| Salt | 0.5 g | 0.5 g | 0.6 −9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 425 Filled cereals products on Foodmetria.
Compared with other filled cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cereales (39% [sémola de arroz, harina integral de trigo (gluten), harina de avena (gluten), relleno de chocolate y avellanas (35%) (azúcar, grasas vegetales (aceite de girasol, manteca de coco), suero lácteo en polvo (leche), chocolate (4,5%) (azúcar, cacao en polvo, manteca de cacao), avellanas (1%), emulgente: lecitina de girasol, aroma natural, chocolate en polvo (9%) (azúcar, cacao en polvo), azúcar, salvado de trigo (gluten), permeato de leche, preparado a base de aceite (aceite de girasol, lactosa (leche), proteinas de vegetal leche), sal, vitaminas: niacina (PP), E, B6, riboflavina (B2), tiamina (B1), ácido fölico (B9), B12, hierro. Contiene gluten, productos lácteos y avellanas. Puede contener trazas de soja, otros frutos de cáscara. Modo de empleo: Vierta en tazón. Añada leche fria. Para cambiar, también los puede combinar con yogur o queso blanco. Conservación: Conservar en un lugar seco. Humedad máxima: 12%
- Allergens
- GlutenMilkNutsSoybeans
- May contain traces
- NutsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 375 g
- Serving size
- 100g
- Labels & certifications
- Contains glutenEntrepreneurs engages
- Sold in
- France
- Barcode
- 8480013095118
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cereais Spar Choco Mix?
Cereais Spar Choco Mix contains 437 kcal per 100 g and about 437 kcal per serving (100g).
How much sugar is in Cereais Spar Choco Mix?
Cereais Spar Choco Mix has 36 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cereais Spar Choco Mix healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cereais Spar Choco Mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cereais Spar Choco Mix contain?
According to the label data it contains: Gluten, Milk, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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