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Cebola Frita
Cebola Frita
Cebola Frita by Continente provides 557 kcal per 100 g, with 7.3 g of sugars and 6 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Dried fried onions category and comes in a 150 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 557 kcal | 167 kcal | 600 −7% | |
| Total fat | 45 g | 13.5 g | 17% | 48.1 −7% |
| Saturated fat | 22 g | 6.6 g | 33% | 15.4 +43% |
| Carbohydrates | 44 g | 13.2 g | 5% | 36.3 +21% |
| Total sugars | 7.3 g | 2.2 g | 10.5 −30% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 5.2 g | 1.6 g | 6% | 5.2 |
| Protein | 6 g | 1.8 g | 4% | 5 +19% |
| Salt | 1 g | 0.3 g | 1.7 −41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8 Dried fried onions products on Foodmetria.
Compared with other dried fried onions
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cebola (76%), Gordura de Palma, Farinha de _Trigo_ (Contém _Glúten_), Sal.
- Allergens
- Gluten
- May contain traces
- None
Product details
- Quantity
- 150 g
- Serving size
- 30 g
- Labels & certifications
- Green DotISO 9001Ecoponto amarelo
- Sold in
- Portugal
- Barcode
- 5601312079156
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cebola Frita?
Cebola Frita contains 557 kcal per 100 g and about 167 kcal per serving (30 g).
How much sugar is in Cebola Frita?
Cebola Frita has 7.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cebola Frita healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cebola Frita vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Cebola Frita contain?
According to the label data it contains: Gluten. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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