Crispy Fried Onions vs Cebola Frita
Overall, Cebola Frita has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Crispy Fried Onions | Cebola Frita |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 590 kcal | 557 kcal |
| Fat | 44 g | 45 g |
| Saturated fat | 21 g | 22 g |
| Sugars | 9 g | 7.3 g |
| Salt | 1.2 g | 1 g |
| Fiber | 5 g | 5.2 g |
| Protein | 6 g | 6 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cebola Frita has 19% less sugar (7.3 g vs 9 g).
Ingredients
Crispy Fried Onions
75% onions, vegetable oil (oil palm, sunflower), wheat flour, table salt
Cebola Frita
Cebola (76%), Gordura de Palma, Farinha de _Trigo_ (Contém _Glúten_), Sal.
FAQ
Which is healthier: Crispy Fried Onions or Cebola Frita?
Overall, Cebola Frita has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cebola Frita has fewer calories: 557 kcal versus 590 kcal per 100 g.
Which has less sugar?
Cebola Frita has less sugar: 7.3 g versus 9 g per 100 g.