Crispy Fried Onions vs Sprøstekt løk
Overall, Crispy Fried Onions has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Crispy Fried Onions | Sprøstekt løk |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 590 kcal | 626 kcal |
| Fat | 44 g | 53 g |
| Saturated fat | 21 g | 11 g |
| Sugars | 9 g | 11 g |
| Salt | 1.2 g | 1.9 g |
| Fiber | 5 g | 5.5 g |
| Protein | 6 g | 3.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crispy Fried Onions has 17% less fat (44 g vs 53 g).
- Sprøstekt løk has 48% less saturated fat (11 g vs 21 g).
- Crispy Fried Onions has 18% less sugar (9 g vs 11 g).
- Crispy Fried Onions has 37% less salt (1.2 g vs 1.9 g).
- Crispy Fried Onions has 40% more protein (6 g vs 3.6 g).
- Only Sprøstekt løk lists: Soybeans.
Ingredients
Crispy Fried Onions
75% onions, vegetable oil (oil palm, sunflower), wheat flour, table salt
Sprøstekt løk
Fersk løk, vegetabilske oljer (raps, shea og kokos), hvetemel, _soyamel_, salt.
FAQ
Which is healthier: Crispy Fried Onions or Sprøstekt løk?
Overall, Crispy Fried Onions has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crispy Fried Onions has fewer calories: 590 kcal versus 626 kcal per 100 g.
Which has less sugar?
Crispy Fried Onions has less sugar: 9 g versus 11 g per 100 g.