Cauliflower Cheddar Veggie Crackers

by from the ground up 4 oz, 113g in Crackers (Appetizers) Barcode 0810571030050
Bad nutritional quality
Ultra-processed food
Green-Score
b
Environmental impact estimate

Cauliflower Cheddar Veggie Crackers by from the ground up provides 429 kcal per 100 g, with 7.1 g of sugars and 7.1 g of protein. That is 50% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Appetizers) category and comes in a 4 oz, 113g pack.

Nutrient levels per 100 g

Fat
14.3 g · Moderate
Saturated fat
7.1 g · High
Sugars
7.1 g · Moderate
Salt
3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30 crackers (28 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 429 kcal 120 kcal 449 −5%
Total fat 14.3 g 4 g 5% 18.1 −21%
Saturated fat 7.1 g 2 g 10% 4.9 +45%
Carbohydrates 71.4 g 20 g 7% 59.9 +19%
Total sugars 7.1 g 2 g 4.8 +50%
Added sugars 3.2 g 0.9 g 2% 2.3 +37%
Dietary fiber 7.1 g 2 g 7% 4.7 +52%
Protein 7.1 g 2 g 4% 10.2 −30%
Salt 3 g 0.8 g 1.9 +56%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.

Compared with other crackers (appetizers)

Calories lower 27%
Sugars higher 18%
Salt higher 7%
Saturated fat higher 21%
Protein top 77%
Fiber top 18%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

cauliflower, potato, whole grain rice, cassava, cassava starch, rice flour, potato flakes, rspo palm oil, oat flour, sugar, natural flavors, maltodextrin, salt, paprika, baking soda, onion, garlic, vegetable blend (spinach, broccoli, carrot, tomato, beet, shiitake mushroom), rosemary extract, lactic acid.

Palm oil freeVeganVegetarian

Additives 4

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
4 oz, 113g
Serving size
30 crackers (28 g)
Labels & certifications
VegetarianNo glutenNo GMOsVeganCertified gluten-freeNon GMO projectVegan Action
Sold in
United States
Barcode
0810571030050

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cauliflower Cheddar Veggie Crackers?

Cauliflower Cheddar Veggie Crackers contains 429 kcal per 100 g and about 120 kcal per serving (30 crackers (28 g)).

How much sugar is in Cauliflower Cheddar Veggie Crackers?

Cauliflower Cheddar Veggie Crackers has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Cauliflower Cheddar Veggie Crackers healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Cauliflower Cheddar Veggie Crackers vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated August 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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