View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Cauliflower
Cauliflower by Winco Foods provides 29 kcal per 100 g, with 2.4 g of sugars and 1.2 g of protein. That is 15% more sugar than the average product in this category. It is listed in the Cauliflowers category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 29 kcal | 47 −38% |
| Total fat | 0 g | 1.8 −100% |
| Saturated fat | 0 g | 0.7 −100% |
| Carbohydrates | 4.7 g | 4.8 |
| Total sugars | 2.4 g | 2 +15% |
| Dietary fiber | 2.4 g | 2.2 +6% |
| Protein | 1.2 g | 2.6 −55% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 136 Cauliflowers products on Foodmetria.
Compared with other cauliflowers
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United States
- Barcode
- 0070552301290
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Cauliflower?
Cauliflower contains 29 kcal per 100 g.
How much sugar is in Cauliflower?
Cauliflower has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated April 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a 
a NOVA 1 More cauliflowers
View all →
c NOVA 3 
b NOVA 1 
b NOVA 3 
a 
b NOVA 3 
a NOVA 3 More from Winco Foods
View all →
b NOVA 1 
c NOVA 3 
a NOVA 3 
e NOVA 3 
a NOVA 1 
c NOVA 4