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Castania
Castania provides 37 kcal per 100 g, with 0.2 g of sugars and 1.3 g of protein. That is 92% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 37 kcal | 446 −92% |
| Total fat | 2.6 g | 23.2 −89% |
| Saturated fat | 1.1 g | 2.8 −60% |
| Carbohydrates | 1.8 g | 38 −95% |
| Total sugars | 0.2 g | 2.7 −92% |
| Dietary fiber | 0.7 g | 15.5 −96% |
| Protein | 1.3 g | 18.2 −93% |
| Salt | 0.1 g | 0.4 −69% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1221 Seeds products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 14% of calories from protein (EU: at least 12% of calories from protein)
- Sugar-free
- 0.2 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Low fat
- 2.6 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low sodium
- 56 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
- Source of fiber
- 0.7 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
- Low calorie
- 37 kcal per 100 g (EU: no more than 40 kcal per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United States
- Barcode
- 0074265017066
Prices reported by shoppers
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Frequently asked questions
How many calories are in Castania?
Castania contains 37 kcal per 100 g.
How much sugar is in Castania?
Castania has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Castania healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 13, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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