View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Carrot, Parsnip & Turnip
Carrot, Parsnip & Turnip by Mash Direct provides 143 kcal per 100 g, with 7.2 g of sugars and 1.9 g of protein. That is 99% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Vegetable pots category and comes in a 300g pack. Contains: eggs, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 143 kcal | 143 kcal | 82 +75% | |
| Total fat | 9.3 g | 9.3 g | 12% | 2.8 +238% |
| Saturated fat | 0.7 g | 0.7 g | 3% | 0.2 +250% |
| Carbohydrates | 12.8 g | 12.8 g | 5% | 11.9 +7% |
| Total sugars | 7.2 g | 7.2 g | 3.6 +99% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 5.5 g | 5.5 g | 20% | 2.7 +106% |
| Protein | 1.9 g | 1.9 g | 4% | 2.4 −21% |
| Salt | 0.9 g | 0.9 g | 0.3 +208% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5 Vegetable pots products on Foodmetria.
Compared with other vegetable pots
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Carrot (45%), Parsnip (45%), Cornflour, Rapeseed Oil, Salt, Black Gravel Pepper
- Allergens
- EggsMilk
Product details
- Quantity
- 300g
- Serving size
- 100g
- Labels & certifications
- No gluten
- Sold in
- Ireland
- Barcode
- 5060072990031
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Carrot, Parsnip & Turnip?
Carrot, Parsnip & Turnip contains 143 kcal per 100 g and about 143 kcal per serving (100g).
How much sugar is in Carrot, Parsnip & Turnip?
Carrot, Parsnip & Turnip has 7.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Carrot, Parsnip & Turnip healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Carrot, Parsnip & Turnip contain?
According to the label data it contains: Eggs, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More vegetable pots
View all →
a NOVA 3 
a NOVA 3 
a NOVA 3 
NOVA 3 More from Mash Direct
View all →
b NOVA 4 
a NOVA 3 
b NOVA 4 
c NOVA 3 
c NOVA 4 
c NOVA 4