Comparison
Rote Beete vs Carrot, Parsnip & Turnip
Overall, Rote Beete has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Rote Beete | Carrot, Parsnip & Turnip |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 3 | 3 |
| Calories | 52 kcal | 143 kcal |
| Fat | 0.5 g | 9.3 g |
| Saturated fat | 0.1 g | 0.7 g |
| Sugars | 10 g | 7.2 g |
| Salt | 0.2 g | 0.9 g |
| Fiber | 3.7 g | 5.5 g |
| Protein | 0.9 g | 1.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rote Beete has 64% fewer calories (52 kcal vs 143 kcal).
- Rote Beete has 95% less fat (0.5 g vs 9.3 g).
- Rote Beete has 86% less saturated fat (0.1 g vs 0.7 g).
- Carrot, Parsnip & Turnip has 28% less sugar (7.2 g vs 10 g).
- Rote Beete has 76% less salt (0.2 g vs 0.9 g).
- Carrot, Parsnip & Turnip has 33% more fiber (5.5 g vs 3.7 g).
- Carrot, Parsnip & Turnip has 53% more protein (1.9 g vs 0.9 g).
- Only Carrot, Parsnip & Turnip lists: Eggs, Milk.
Ingredients
Rote Beete
Rote Beete
Carrot, Parsnip & Turnip
Carrot (45%), Parsnip (45%), Cornflour, Rapeseed Oil, Salt, Black Gravel Pepper
FAQ
Which is healthier: Rote Beete or Carrot, Parsnip & Turnip?
Overall, Rote Beete has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rote Beete has fewer calories: 52 kcal versus 143 kcal per 100 g.
Which has less sugar?
Carrot, Parsnip & Turnip has less sugar: 7.2 g versus 10 g per 100 g.