Comparison
Baby arugula vs Rote Beete
Overall, Baby arugula has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Baby arugula | Rote Beete |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 3 | 3 |
| Calories | 24 kcal | 52 kcal |
| Fat | 0.7 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0 g | 10 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 1.4 g | 3.7 g |
| Protein | 2.8 g | 0.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Baby arugula has 55% fewer calories (24 kcal vs 52 kcal).
- Baby arugula has no sugar, while Rote Beete has 10 g.
- Rote Beete has 63% more fiber (3.7 g vs 1.4 g).
- Baby arugula has 68% more protein (2.8 g vs 0.9 g).
Ingredients
Baby arugula
baby arugula.
Rote Beete
Rote Beete
FAQ
Which is healthier: Baby arugula or Rote Beete?
Overall, Baby arugula has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Baby arugula has fewer calories: 24 kcal versus 52 kcal per 100 g.
Which has less sugar?
Baby arugula has less sugar: 0 g versus 10 g per 100 g.