Comparison
Baby arugula vs Carrot, Parsnip & Turnip
Overall, Baby arugula has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Baby arugula | Carrot, Parsnip & Turnip |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 24 kcal | 143 kcal |
| Fat | 0.7 g | 9.3 g |
| Saturated fat | 0 g | 0.7 g |
| Sugars | 0 g | 7.2 g |
| Salt | 0.1 g | 0.9 g |
| Fiber | 1.4 g | 5.5 g |
| Protein | 2.8 g | 1.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Baby arugula has 84% fewer calories (24 kcal vs 143 kcal).
- Baby arugula has 93% less fat (0.7 g vs 9.3 g).
- Baby arugula has no saturated fat, while Carrot, Parsnip & Turnip has 0.7 g.
- Baby arugula has no sugar, while Carrot, Parsnip & Turnip has 7.2 g.
- Baby arugula has 90% less salt (0.1 g vs 0.9 g).
- Carrot, Parsnip & Turnip has 75% more fiber (5.5 g vs 1.4 g).
- Baby arugula has 31% more protein (2.8 g vs 1.9 g).
- Only Carrot, Parsnip & Turnip lists: Eggs, Milk.
Ingredients
Baby arugula
baby arugula.
Carrot, Parsnip & Turnip
Carrot (45%), Parsnip (45%), Cornflour, Rapeseed Oil, Salt, Black Gravel Pepper
FAQ
Which is healthier: Baby arugula or Carrot, Parsnip & Turnip?
Overall, Baby arugula has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Baby arugula has fewer calories: 24 kcal versus 143 kcal per 100 g.
Which has less sugar?
Baby arugula has less sugar: 0 g versus 7.2 g per 100 g.