Rice cooked and bone broth vs Carrot, Parsnip & Turnip
Overall, Rice cooked and bone broth has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Rice cooked and bone broth
Carrot, Parsnip & Turnip
Nutrition per 100 g
| Nutrient | Rice cooked and bone broth | Carrot, Parsnip & Turnip |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 155 kcal | 143 kcal |
| Fat | 1.8 g | 9.3 g |
| Saturated fat | 0 g | 0.7 g |
| Sugars | 0 g | 7.2 g |
| Salt | 0.2 g | 0.9 g |
| Fiber | 0.9 g | 5.5 g |
| Protein | 4.9 g | 1.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rice cooked and bone broth has 81% less fat (1.8 g vs 9.3 g).
- Rice cooked and bone broth has no saturated fat, while Carrot, Parsnip & Turnip has 0.7 g.
- Rice cooked and bone broth has no sugar, while Carrot, Parsnip & Turnip has 7.2 g.
- Rice cooked and bone broth has 77% less salt (0.2 g vs 0.9 g).
- Carrot, Parsnip & Turnip has 84% more fiber (5.5 g vs 0.9 g).
- Rice cooked and bone broth has 61% more protein (4.9 g vs 1.9 g).
- Only Carrot, Parsnip & Turnip lists: Eggs, Milk.
Ingredients
Rice cooked and bone broth
PARBOILED LONG GRAIN WHITE RICE, CHICKEN BONE BROTH (HALAL), AVOCADO OIL, SEA SALT.
Carrot, Parsnip & Turnip
Carrot (45%), Parsnip (45%), Cornflour, Rapeseed Oil, Salt, Black Gravel Pepper
FAQ
Which is healthier: Rice cooked and bone broth or Carrot, Parsnip & Turnip?
Overall, Rice cooked and bone broth has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Carrot, Parsnip & Turnip has fewer calories: 143 kcal versus 155 kcal per 100 g.
Which has less sugar?
Rice cooked and bone broth has less sugar: 0 g versus 7.2 g per 100 g.