Mixed pepper stir fry vs Carrot, Parsnip & Turnip
Overall, Mixed pepper stir fry has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Mixed pepper stir fry
Carrot, Parsnip & Turnip
Nutrition per 100 g
| Nutrient | Mixed pepper stir fry | Carrot, Parsnip & Turnip |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 36 kcal | 143 kcal |
| Fat | 1.5 g | 9.3 g |
| Saturated fat | 0.2 g | 0.7 g |
| Sugars | 0.9 g | 7.2 g |
| Salt | 0 g | 0.9 g |
| Fiber | 1.9 g | 5.5 g |
| Protein | 1.6 g | 1.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mixed pepper stir fry has 75% fewer calories (36 kcal vs 143 kcal).
- Mixed pepper stir fry has 84% less fat (1.5 g vs 9.3 g).
- Mixed pepper stir fry has 71% less saturated fat (0.2 g vs 0.7 g).
- Mixed pepper stir fry has 88% less sugar (0.9 g vs 7.2 g).
- Mixed pepper stir fry has 96% less salt (0 g vs 0.9 g).
- Carrot, Parsnip & Turnip has 65% more fiber (5.5 g vs 1.9 g).
- Only Carrot, Parsnip & Turnip lists: Eggs, Milk.
Ingredients
Mixed pepper stir fry
MIXED PEPPERS (28%) (Red Pepper, Yellow Pepper), Beansprouts, Green Cabbage, Carrot, White Cabbage, Red Cabbage.
Carrot, Parsnip & Turnip
Carrot (45%), Parsnip (45%), Cornflour, Rapeseed Oil, Salt, Black Gravel Pepper
FAQ
Which is healthier: Mixed pepper stir fry or Carrot, Parsnip & Turnip?
Overall, Mixed pepper stir fry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mixed pepper stir fry has fewer calories: 36 kcal versus 143 kcal per 100 g.
Which has less sugar?
Mixed pepper stir fry has less sugar: 0.9 g versus 7.2 g per 100 g.