Mixed pepper stir fry vs Rote Beete
Overall, Mixed pepper stir fry has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mixed pepper stir fry | Rote Beete |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 3 | 3 |
| Calories | 36 kcal | 52 kcal |
| Fat | 1.5 g | 0.5 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 0.9 g | 10 g |
| Salt | 0 g | 0.2 g |
| Fiber | 1.9 g | 3.7 g |
| Protein | 1.6 g | 0.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mixed pepper stir fry has 31% fewer calories (36 kcal vs 52 kcal).
- Rote Beete has 67% less fat (0.5 g vs 1.5 g).
- Mixed pepper stir fry has 91% less sugar (0.9 g vs 10 g).
- Rote Beete has 48% more fiber (3.7 g vs 1.9 g).
- Mixed pepper stir fry has 44% more protein (1.6 g vs 0.9 g).
Ingredients
Mixed pepper stir fry
MIXED PEPPERS (28%) (Red Pepper, Yellow Pepper), Beansprouts, Green Cabbage, Carrot, White Cabbage, Red Cabbage.
Rote Beete
Rote Beete
FAQ
Which is healthier: Mixed pepper stir fry or Rote Beete?
Overall, Mixed pepper stir fry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mixed pepper stir fry has fewer calories: 36 kcal versus 52 kcal per 100 g.
Which has less sugar?
Mixed pepper stir fry has less sugar: 0.9 g versus 10 g per 100 g.