Comparison
Rice cooked and bone broth vs Baby arugula
Overall, Baby arugula has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Rice cooked and bone broth | Baby arugula |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 155 kcal | 24 kcal |
| Fat | 1.8 g | 0.7 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 0.9 g | 1.4 g |
| Protein | 4.9 g | 2.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Baby arugula has 85% fewer calories (24 kcal vs 155 kcal).
- Baby arugula has 61% less fat (0.7 g vs 1.8 g).
- Baby arugula has 36% more fiber (1.4 g vs 0.9 g).
- Rice cooked and bone broth has 43% more protein (4.9 g vs 2.8 g).
Ingredients
Rice cooked and bone broth
PARBOILED LONG GRAIN WHITE RICE, CHICKEN BONE BROTH (HALAL), AVOCADO OIL, SEA SALT.
Baby arugula
baby arugula.
FAQ
Which is healthier: Rice cooked and bone broth or Baby arugula?
Overall, Baby arugula has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Baby arugula has fewer calories: 24 kcal versus 155 kcal per 100 g.
Which has less sugar?
Rice cooked and bone broth has less sugar: 0 g versus 0 g per 100 g.