Brand
Mash Direct
13 Mash Direct products average 116 kcal, 3.3 g of sugars and 2.1 g of protein per 100 g. 60% of graded products rate Nutri-Score A or B. 44% are ultra-processed (NOVA 4).
Lowest in sugar: Beer battered chips (0.5 g per 100 g)
Mashed potatoes 318Mashed vegetables 190Frozen potato rostis 153Cabbages 84Mashed carrots 48Breaded onion rings 38Vegetable pots 5Potato croquettes 5Cauliflower cheese 2Chips chilled 1
b NOVA 4 Beer battered chips
148
kcal
5.8
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 2.2 g protein
a NOVA 3 Carrot & Parsnip
106
kcal
1.2
Fat g
8.8
Sugar g
0.6
Salt g
per 100 g · 2 g protein
b NOVA 4 Mash direct cauliflower cheese gratin
71
kcal
3.3
Fat g
2
Sugar g
0.5
Salt g
per 100 g · 3.3 g protein
c NOVA 3 Mashed potato
87
kcal
2.5
Fat g
0.5
Sugar g
0.4
Salt g
per 100 g · 1.8 g protein
c NOVA 4 Beer Battered Onion Rings
194
kcal
7.3
Fat g
2.6
Sugar g
1.1
Salt g
per 100 g · 2.3 g protein
c NOVA 4 Potato Croquetes
196
kcal
9.1
Fat g
0.5
Sugar g
0.8
Salt g
per 100 g · 2 g protein
a NOVA 3 Mashed turnip
44
kcal
1.9
Fat g
4.4
Sugar g
0.2
Salt g
per 100 g · 0.9 g protein
a NOVA 3 Green cabbage
63
kcal
4
Fat g
1.7
Sugar g
0.4
Salt g
per 100 g · 2.2 g protein
a NOVA 3 Carrot, Parsnip & Turnip
143
kcal
9.3
Fat g
7.2
Sugar g
0.9
Salt g
per 100 g · 1.9 g protein
c Potato rosti
172
kcal
6
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 2.3 g protein
Potato, Cheese and Onion Croquettes
186
kcal
6.7
Fat g
0.7
Sugar g
0.7
Salt g
per 100 g · 4.3 g protein
Mashed turnip
36
kcal
0.4
Fat g
6.2
Sugar g
0.6
Salt g
per 100 g · 0.8 g protein
Mash Direct Red Cabbage & Beetroot
65
kcal
2.5
Fat g
7.3
Sugar g
0.4
Salt g
per 100 g · 1.3 g protein