View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Mash direct cauliflower cheese gratin
Mash direct cauliflower cheese gratin by Mash Direct provides 71 kcal per 100 g, with 2 g of sugars and 3.3 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cauliflower cheese category and comes in a 350 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 175 g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 71 kcal | 124 kcal | |
| Total fat | 3.3 g | 5.7 g | 7% |
| Saturated fat | 1.9 g | 3.3 g | 16% |
| Carbohydrates | 7.5 g | 13.1 g | 5% |
| Total sugars | 2 g | 3.5 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 1.1 g | 2 g | 7% |
| Protein | 3.3 g | 5.7 g | 11% |
| Salt | 0.5 g | 0.8 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Cauliflower (51%), Milk, Cheddar Cheese (Milk) (5%), Seasoned Crumb (3%) [Rice Flour, Gram Flour, Maize Starch, Salt, Dextrose, Spices], Cornflour, Butter (Milk), Salt, White Pepper.
- Allergens
- Milk
Product details
- Quantity
- 350 g
- Serving size
- 175 g
- Labels & certifications
- No glutenVegetarian Society Approved
- Sold in
- United Kingdom
- Barcode
- 5060072990208
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Mash direct cauliflower cheese gratin?
Mash direct cauliflower cheese gratin contains 71 kcal per 100 g and about 124 kcal per serving (175 g).
How much sugar is in Mash direct cauliflower cheese gratin?
Mash direct cauliflower cheese gratin has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mash direct cauliflower cheese gratin healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mash direct cauliflower cheese gratin vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mash direct cauliflower cheese gratin contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More cauliflower cheese
View all →More from Mash Direct
View all →
b NOVA 4 
a NOVA 3 
c NOVA 3 
c NOVA 4 
c NOVA 4 
a NOVA 3