Carb down flatbread
Carb down flatbread by Flat Out Flatbreads provides 228 kcal per 100 g, with 1.8 g of sugars and 21.1 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mexican dinner mixes category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 flatbread (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 228 kcal | 130 kcal | 302 −24% | |
| Total fat | 4.4 g | 2.5 g | 3% | 9.5 −54% |
| Saturated fat | 0 g | 0 g | 0% | 2.9 −100% |
| Carbohydrates | 31.6 g | 18 g | 7% | 48.6 −35% |
| Total sugars | 1.8 g | 1 g | 1.9 −10% | |
| Dietary fiber | 17.5 g | 10 g | 36% | 5.5 +216% |
| Protein | 21.1 g | 12 g | 24% | 8.1 +159% |
| Salt | 1.3 g | 0.8 g | 1.4 −9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1016 Mexican dinner mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other mexican dinner mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
water, whole wheat flour, oat fiber, vital wheat gluten, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cooked chickpeas, soy flour, flax seed meal, wheat protein isolate, contains 2% or less of yeast, maltitol, soybean oil, extra virgin olive oil, baking soda, sodium acid pyrophosphate, fumaric acid, annatto, cellulose gum, guar gum, xanthan gum, preservatives (potassium sorbate , sodium propionate), salt, calcium sulfate, calcium peroxide, enzymes,
- Allergens
- GlutenSoybeans
Additives 13
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 flatbread (57 g)
- Sold in
- United States
- Barcode
- 0688339929003
Prices reported by shoppers
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Frequently asked questions
How many calories are in Carb down flatbread?
Carb down flatbread contains 228 kcal per 100 g and about 130 kcal per serving (1 flatbread (57 g)).
How much sugar is in Carb down flatbread?
Carb down flatbread has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Carb down flatbread healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Carb down flatbread contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 24, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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