Caramel bits

by Granola 500g in Filled cereals Barcode 22530981
Bad nutritional quality
Ultra-processed food
Green-Score
d
Environmental impact estimate

Caramel bits by Granola provides 473 kcal per 100 g, with 29 g of sugars and 6.4 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Filled cereals category and comes in a 500g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
20 g · High
Saturated fat
6.3 g · High
Sugars
29 g · High
Salt
0.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 473 kcal 433 +9%
Total fat 20 g 13.7 +46%
Saturated fat 6.3 g 3.7 +72%
Carbohydrates 67 g 67.7
Total sugars 29 g 26.8 +8%
Added sugars 16.3 g 17.7 −8%
Dietary fiber 2.9 g 4.9 −41%
Protein 6.4 g 7.4 −14%
Salt 0.3 g 0.6 −44%

Category average across 425 Filled cereals products on Foodmetria.

Compared with other filled cereals

Calories higher 6%
Sugars higher 38%
Salt lower 27%
Saturated fat higher 11%
Protein top 78%
Fiber top 87%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Weizenmehl, Zucker, Vollkorn-Weizenmehl 13%, Palmöl, Rapsöl, Vollkorn-Maismehl 5,8%, Vollkorn-Reismehl 2,3%, Sheafett, Vollkorn-Hafermehl 0,4 %, Speisesalz, Vollkorn-Haferkerne 0,3%, Sonnenblumenkerne 0,2%, Emulgator (Lecithine), natürliches Aroma, Gerstenmalzextrakt, färbende Lebensmittelkonzentrate (Rettich, Apfel, schwarze Johannisbeere), färbendes Paprikaöl, natürliches Vanillearoma.

Contains palm oilVeganVegetarian
Allergens
Gluten
May contain traces
MilkPeanutsSesame seedsSoybeansSchalenfr

Additives 1

E322 - Lecithins
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
500g
Labels & certifications
VegetarianVeganFSCFSC MixNutriscoreNutriscore Grade E
Sold in
Germany
Barcode
22530981

Prices reported by shoppers

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Frequently asked questions

How many calories are in Caramel bits?

Caramel bits contains 473 kcal per 100 g.

How much sugar is in Caramel bits?

Caramel bits has 29 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Caramel bits healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Caramel bits vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Caramel bits contain?

According to the label data it contains: Gluten. It may also contain traces of milk, peanuts, sesame seeds, soybeans, schalenfr. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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