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Captain's Wafers sandwich crackers
Captain's Wafers sandwich crackers by Lance provides 487 kcal per 100 g, with 12.8 g of sugars and 7.7 g of protein. That is 193% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Appetizers category and comes in a 13.7 oz pack. Contains: gluten, milk, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 39g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 487 kcal | 190 kcal | 403 +21% | |
| Total fat | 25.6 g | 10 g | 13% | 19.9 +29% |
| Saturated fat | 9 g | 3.5 g | 18% | 5.6 +60% |
| Carbohydrates | 56.4 g | 22 g | 8% | 44.5 +27% |
| Total sugars | 12.8 g | 5 g | 4.4 +193% | |
| Added sugars | 5.1 g | 2 g | 4% | 1.9 +167% |
| Dietary fiber | 0 g | 0 g | 0% | 3.9 −100% |
| Protein | 7.7 g | 3 g | 6% | 10.4 −26% |
| Salt | 1.7 g | 0.7 g | 1.8 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2076 Appetizers products on Foodmetria.
Compared with other appetizers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oils (soybean, palm and/or canola), sugar, whey, corn syrup, buttermilk, cream cheese (pasteurized cream, cheese cultures, salt, carob bean gum, guar gum), chives, parsley, salt, leavening (monocalcium phosphate, baking soda, ammonium bicarbonate), onion powder, soy lecithin, sodium caseinate, nonfat milk, natural flavor, citric acid, lactic acid, potassium phosphate, sodium phosphate, peanut oil.
- Allergens
- GlutenMilkPeanutsSoybeans
Additives 14
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 13.7 oz
- Serving size
- 39g
- Sold in
- United States
- Barcode
- 0076410906164
Prices reported by shoppers
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Frequently asked questions
How many calories are in Captain's Wafers sandwich crackers?
Captain's Wafers sandwich crackers contains 487 kcal per 100 g and about 190 kcal per serving (39g).
How much sugar is in Captain's Wafers sandwich crackers?
Captain's Wafers sandwich crackers has 12.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Captain's Wafers sandwich crackers healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Captain's Wafers sandwich crackers vegan?
Based on its ingredient list, it is not vegan.
What allergens does Captain's Wafers sandwich crackers contain?
According to the label data it contains: Gluten, Milk, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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