View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Cap’N Crunch
Cap’N Crunch provides 395 kcal per 100 g, with 44.7 g of sugars and 5.3 g of protein. That is 145% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (38 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 395 kcal | 150 kcal | 390 | |
| Total fat | 5.3 g | 2 g | 3% | 9.1 −42% |
| Saturated fat | 1.3 g | 0.5 g | 3% | 2.2 −40% |
| Carbohydrates | 86.8 g | 33 g | 12% | 66.3 +31% |
| Total sugars | 44.7 g | 17 g | 18.2 +145% | |
| Added sugars | 28.4 g | 10.8 g | 22% | 13 +119% |
| Dietary fiber | 2.6 g | 1 g | 4% | 8 −68% |
| Protein | 5.3 g | 2 g | 4% | 10.2 −49% |
| Salt | 1.9 g | 0.7 g | 0.7 +191% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4939 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, reduced iron, yellow 5, niacinamide*, yellow 6, bht (to preserve freshness), thiamine mononitrate*, pyridoxine hydrochloride*, riboflavin*, folic acid*.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (38 g)
- Sold in
- United States
- Barcode
- 0030000567647
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Cap’N Crunch?
Cap’N Crunch contains 395 kcal per 100 g and about 150 kcal per serving (1 cup (38 g)).
How much sugar is in Cap’N Crunch?
Cap’N Crunch has 44.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cap’N Crunch healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
a NOVA 3 
a NOVA 3 More breakfast cereals
View all →
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 3 
c NOVA 3 
a NOVA 3