Calamari rings
Calamari rings provides 230 kcal per 100 g, with 1.8 g of sugars and 9.7 g of protein. That is 135% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category. Contains: gluten, molluscs, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 onz (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 230 kcal | 260 kcal | 121 +90% | |
| Total fat | 4.4 g | 5 g | 6% | 4 +11% |
| Saturated fat | 0.9 g | 1 g | 5% | 0.8 +14% |
| Carbohydrates | 36.3 g | 41 g | 15% | 5.2 +598% |
| Total sugars | 1.8 g | 2 g | 0.8 +135% | |
| Dietary fiber | 1.8 g | 2 g | 7% | 0.3 +461% |
| Protein | 9.7 g | 11 g | 22% | 15.6 −38% |
| Salt | 2.9 g | 3.3 g | 0.8 +243% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2544 Frozen seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 17% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 1.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0.9 g per 100 g, 3% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Calamari (squid), wheat flour, bleached wheat flour, modified corn starch, salt, sugar, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, sodium aluminum phosphate, monocalcium phosphate), yeast, modified food starch, water, yellow corn flour, maltodextrin, spices, onion powder, garlic powder, dehydrated garlic, extractives of paprika and turmeric, dextrose, spice extractive, xanthan and guar gums, disodium inosinate and disodium guanylate, malic acid, soybean oil, hydrolyzed wheat gluten, vinegar solids, natural butter flavor, vinegar, natural flavor, sodium tripolyphosphate (to retain moisture).
- Allergens
- GlutenMolluscsSoybeans
Additives 13
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 4 onz (113 g)
- Sold in
- United States
- Barcode
- 0075730068750
Prices reported by shoppers
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Frequently asked questions
How many calories are in Calamari rings?
Calamari rings contains 230 kcal per 100 g and about 260 kcal per serving (4 onz (113 g)).
How much sugar is in Calamari rings?
Calamari rings has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Calamari rings healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Calamari rings vegan?
Based on its ingredient list, it is not vegan.
What allergens does Calamari rings contain?
According to the label data it contains: Gluten, Molluscs, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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