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Butternut Squash Lentil Dal Soup
Butternut Squash Lentil Dal Soup by Waitrose provides 76 kcal per 100 g, with 1.6 g of sugars and 3.8 g of protein. That is 55% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Soups category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 pot (300 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 76 kcal | 228 kcal | 136 −44% | |
| Total fat | 2.9 g | 8.7 g | 11% | 5 −42% |
| Saturated fat | 2 g | 6 g | 30% | 2.1 |
| Carbohydrates | 6.8 g | 20.4 g | 7% | 17.2 −61% |
| Total sugars | 1.6 g | 4.8 g | 3.6 −55% | |
| Added sugars | 0 g | 0 g | 0% | 1.4 −100% |
| Dietary fiber | 3.9 g | 11.7 g | 42% | 2.4 +62% |
| Protein | 3.8 g | 11.4 g | 23% | 5.7 −33% |
| Salt | 0.5 g | 1.5 g | 2.4 −80% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5495 Soups products on Foodmetria.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, butternut squash (12%), red lentils (10%), onion, spinach, coconut, tomato, red pepper, spices, garlic purée, ginger purée, cornflour, lemon juice, salt, yeast extract powder, coriander leaf, roasted onion purée, leek powder, Sunflower oil, carrot extract, parsnip extract, black pepper, lovage, white pepper, ground bay leaf
Product details
- Serving size
- 0.5 pot (300 g)
- Sold in
- United Kingdom
- Barcode
- 5063210020270
Prices reported by shoppers
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Frequently asked questions
How many calories are in Butternut Squash Lentil Dal Soup?
Butternut Squash Lentil Dal Soup contains 76 kcal per 100 g and about 228 kcal per serving (0.5 pot (300 g)).
How much sugar is in Butternut Squash Lentil Dal Soup?
Butternut Squash Lentil Dal Soup has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Butternut Squash Lentil Dal Soup healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Butternut Squash Lentil Dal Soup vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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