Buttermilk & chive ranch crusted tilapia
Buttermilk & chive ranch crusted tilapia provides 176 kcal per 100 g, with 0.7 g of sugars and 24.7 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tilapia category. Contains: fish, gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 onz (142 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 176 kcal | 250 kcal | 124 +42% | |
| Total fat | 5.6 g | 8 g | 10% | 4.3 +31% |
| Saturated fat | 1.4 g | 2 g | 10% | 1.1 +33% |
| Carbohydrates | 6.3 g | 9 g | 3% | 4.9 +28% |
| Total sugars | 0.7 g | 1 g | 0.9 −19% | |
| Dietary fiber | 0.2 g | 0.3 g | 1% | 0.3 −42% |
| Protein | 24.7 g | 35 g | 70% | 16.6 +49% |
| Salt | 1.7 g | 2.4 g | 0.4 +329% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 251 Tilapia products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other tilapia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farm raised tilapia, ranch seasoning (dehydrated garlic and onion, salt, spices, natural and artificial flavors, yeast extract, citric acid and silicon dioxide added to prevent caking), panko breadcrumbs (unbleached wheat flour, natural cane sugar, yeast, sea salt), extra virgin olive oil, kosher salt, garlic powder, natural butter flavor, mustard flour, onion powder, citric acid, yeast extract, black pepper, parsley, white pepper, chives and cayenne pepper.
- Allergens
- FishGlutenMustard
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 5 onz (142 g)
- Sold in
- United States
- Barcode
- 0615433300711
Prices reported by shoppers
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Frequently asked questions
How many calories are in Buttermilk & chive ranch crusted tilapia?
Buttermilk & chive ranch crusted tilapia contains 176 kcal per 100 g and about 250 kcal per serving (5 onz (142 g)).
How much sugar is in Buttermilk & chive ranch crusted tilapia?
Buttermilk & chive ranch crusted tilapia has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Buttermilk & chive ranch crusted tilapia healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Buttermilk & chive ranch crusted tilapia vegan?
Based on its ingredient list, it is not vegan.
What allergens does Buttermilk & chive ranch crusted tilapia contain?
According to the label data it contains: Fish, Gluten, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 14, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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