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Buttered cod fillets
Buttered cod fillets by Tesco provides 210 kcal per 100 g, with 0.7 g of sugars and 11.5 g of protein. That is 62% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cod fillets category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 210 kcal | 106 +99% |
| Total fat | 11.3 g | 2.9 +291% |
| Saturated fat | 1.1 g | 0.5 +140% |
| Carbohydrates | 15.1 g | 3.9 +289% |
| Total sugars | 0.7 g | 0.4 +62% |
| Added sugars | 0 g | 0 −100% |
| Dietary fiber | 0.8 g | 0.4 +115% |
| Protein | 11.5 g | 16.1 −28% |
| Salt | 0.7 g | 0.7 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 428 Cod fillets products on Foodmetria.
Compared with other cod fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cod Fish (57%), Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Water, Rapeseed Oil, Wheat Starch, Modified Tapioca Starch, Maize Flour, Salt, Raising Agents (Diphosphates, Sodium Bicarbonate), Sunflower Oil, Dextrose, Yeast Extract, Onion Powder, Pepper Extract
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 5059697272431
Prices reported by shoppers
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Frequently asked questions
How many calories are in Buttered cod fillets?
Buttered cod fillets contains 210 kcal per 100 g.
How much sugar is in Buttered cod fillets?
Buttered cod fillets has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Buttered cod fillets healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Buttered cod fillets contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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