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Burger rústico 100% integral
Pan de hamburguesa
Burger rústico 100% integral by Mercadona provides 263 kcal per 100 g, with 2 g of sugars and 11 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hamburger buns category and comes in a 330 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 83 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 263 kcal | 218 kcal | 283 −7% | |
| Total fat | 4.8 g | 4 g | 5% | 5.3 −10% |
| Saturated fat | 1.1 g | 0.9 g | 5% | 1.1 |
| Carbohydrates | 40 g | 33.2 g | 12% | 48.6 −18% |
| Total sugars | 2 g | 1.7 g | 6.5 −69% | |
| Added sugars | 0 g | 0 g | 0% | 4.9 −100% |
| Dietary fiber | 8 g | 6.6 g | 24% | 3.6 +122% |
| Protein | 11 g | 9.1 g | 18% | 9.2 +20% |
| Salt | 1.1 g | 0.9 g | 1.2 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1276 Hamburger buns products on Foodmetria.
Compared with other hamburger buns
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina integral de _trigo_ 58%, agua, levadura, aceite de girasol, gluten de _trigo_, sal, emulgentes (E-481, E-471), harina de haba, conservadores (E-282, E-200, E-202), goma guar, ácido ascórbico. aroma
- Allergens
- Gluten
- May contain traces
- MustardSesame seedsSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 330 g
- Serving size
- 83 g
- Labels & certifications
- Green DotNo lactose
- Sold in
- Portugal, Spain
- Barcode
- 8480000602510
Prices reported by shoppers
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Recipe & label changes
-
September 24, 2026
- Name: Burger rústico 100% Integral → Burger rústico 100% integral
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Burger rústico 100% integral?
Burger rústico 100% integral contains 263 kcal per 100 g and about 218 kcal per serving (83 g).
How much sugar is in Burger rústico 100% integral?
Burger rústico 100% integral has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Burger rústico 100% integral healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Burger rústico 100% integral contain?
According to the label data it contains: Gluten. It may also contain traces of mustard, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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