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Buckling filets
Buckling filets by RügenFisch provides 251 kcal per 100 g, with 4.7 g of sugars and 12 g of protein. That is 477% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned fishes category and comes in a 200 g pack. Contains: celery, fish, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 251 kcal | 196 +28% |
| Total fat | 20 g | 12.8 +56% |
| Saturated fat | 2.8 g | 2.3 +23% |
| Carbohydrates | 6.1 g | 2.4 +156% |
| Total sugars | 4.7 g | 0.8 +477% |
| Added sugars | 0 g | 0.6 −100% |
| Protein | 12 g | 17.8 −32% |
| Salt | 1.6 g | 2.1 −25% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 892 Canned fishes products on Foodmetria.
Compared with other canned fishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Heringsfilets (Clupea harengus) (55%), Trìnkwasser, Gemüse in veränderlichen Gewichts - anteilen (Paprika, Gurke, Zwiebel, Sellerie) (10%), Rapsöl, Tomatenmark (7%), Zucker, Gewürze, Branntweinessig, Verdickungsmittel: Guarkernmehl; Speisesalz, Stärke, Magermilchpulver, Gewürzextrakte, natürliches Aroma, Buchenholzrauch.
- Allergens
- CeleryFishMilk
- May contain traces
- GlutenMustard
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- France, Germany
- Barcode
- 4012839567193
Prices reported by shoppers
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Frequently asked questions
How many calories are in Buckling filets?
Buckling filets contains 251 kcal per 100 g.
How much sugar is in Buckling filets?
Buckling filets has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Buckling filets healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Buckling filets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Buckling filets contain?
According to the label data it contains: Celery, Fish, Milk. It may also contain traces of gluten, mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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