Breakfast wrap
Breakfast wrap provides 204 kcal per 100 g, with 0.7 g of sugars and 8.5 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 wrap (142 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 204 kcal | 290 kcal | 178 +15% | |
| Total fat | 6.3 g | 9 g | 12% | 7.9 −20% |
| Saturated fat | 2.5 g | 3.5 g | 18% | 2.8 −11% |
| Carbohydrates | 28.2 g | 40 g | 15% | 17.8 +58% |
| Total sugars | 0.7 g | 1 g | 3.1 −77% | |
| Dietary fiber | 1.4 g | 2 g | 7% | 2 −31% |
| Protein | 8.5 g | 12 g | 24% | 8.7 |
| Salt | 1.2 g | 1.6 g | 1.2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5053 Meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 17% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 0.7 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, eggs (fullycooked eggs [whole egg, skim milk, soybean oil, modified corn starch, salt, xanthan gum, liquid pepper extract, citric acid, natural and artificial butter flavor (butter (cream, milk), partially hydrogenated soybean and cottonseed oil, soybean oil, lipolyzed butter oil, natural flavors and artificial flavors)], scambled eggs [whole eggs, whole milk, monosodium phosphate with 3% water as carrier, natural flavor, xanthan gum, )], beef steak, hatch green chiles (green chiles, citric acid), monterey jack cheese (cultured pasturized milk, salt, enzymes), pasturized processed american cheese (cultured milk, water, cream, sodium phosphates, salt, sorbic acid (preservative), artificial color, enzymes), contains less than 2% of jalapeno peppers (jalapenos, vinegar, salt), onions, tomato past, corn flour, modified food starch, leavening (sodium bicarbonate, corn starch, sodium aluminum sulfate, calcium sulfate, and monocalcium phosphate), dough conditioner (whey and l-cystaine hydrochloride), guar gum, sodium stearoyl lactylate, salt, soybean oil, caramel color.
- Allergens
- EggsGlutenMilkSoybeans
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 wrap (142 g)
- Sold in
- United States
- Barcode
- 0819316010654
Prices reported by shoppers
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Frequently asked questions
How many calories are in Breakfast wrap?
Breakfast wrap contains 204 kcal per 100 g and about 290 kcal per serving (1 wrap (142 g)).
How much sugar is in Breakfast wrap?
Breakfast wrap has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Breakfast wrap healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Breakfast wrap vegan?
Based on its ingredient list, it is not vegan.
What allergens does Breakfast wrap contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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