Breakfast On The Go! Nut & Granola Mix
Breakfast On The Go! Nut & Granola Mix by Diamond Foods Inc. provides 471 kcal per 100 g, with 32.9 g of sugars and 11.8 g of protein. That is 76% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: gluten, milk, nuts, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 1/2 onz (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 471 kcal | 200 kcal | 453 | |
| Total fat | 21.2 g | 9 g | 12% | 25.3 −16% |
| Saturated fat | 4.7 g | 2 g | 10% | 6.8 −30% |
| Carbohydrates | 61.2 g | 26 g | 9% | 48.9 +25% |
| Total sugars | 32.9 g | 14 g | 18.7 +76% | |
| Dietary fiber | 4.7 g | 2 g | 7% | 6.7 −30% |
| Protein | 11.8 g | 5 g | 10% | 13.3 −12% |
| Salt | 0.5 g | 0.2 g | 1.1 −57% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35662 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vanilla granola (rolled oats, brown sugar, wheat flakes, whole oat flour, canola oil, corn syrup, rice flour, artificial flavor, salt, mixed tocopherols [to preserve freshness], rice extract, distilled monoglycerides, barley malt extract), honey roasted peanuts (dry roasted peanuts, sugar, corn syrup, sugar cane syrup, salt, canola oil, dehydrated honey, soy lecithin [an emulsifier], natural flavor, citric acid), milk chocolate candies (milk chocolate [sugar, cocoa butter, chocolate liquor, whole milk powder, soy lecithin {an emulsifier}, vanilla], sugar, artificial color [fd&c blue no. 2 lake, yellow no. 6 lake, sorbitol, titanium dioxide, phosphoric acid, methyl and propyl parabens, and caramel], corn syrup, wax, dextrin. may contain yellow #5.), marshallow bits (sugar, partially hydrogenated palm kernel oil, glycerin, maltodextrin, wheat flour, dextrose, corn starch, gum arabic, natural flavor, soy lecithin), cocoa roast almonds (almonds, natural & artificial flavors, cocoa powder (processed with alkali), potato starch, modified food starch, salt, acesulfame potassium, sucralose), graham cracker squares (wheat flour, sugar, canola oil, honey powder [maltodextrin, honey], baking soda, salt, caramel color, annatto extract [color]).
- Allergens
- GlutenMilkNutsPeanutsSoybeans
- May contain traces
- GlutenNutsSoybeans
Additives 17
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 1/2 onz (43 g)
- Sold in
- United States
- Barcode
- 0010300580195
Prices reported by shoppers
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Frequently asked questions
How many calories are in Breakfast On The Go! Nut & Granola Mix?
Breakfast On The Go! Nut & Granola Mix contains 471 kcal per 100 g and about 200 kcal per serving (1 1/2 onz (43 g)).
How much sugar is in Breakfast On The Go! Nut & Granola Mix?
Breakfast On The Go! Nut & Granola Mix has 32.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Breakfast On The Go! Nut & Granola Mix healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Breakfast On The Go! Nut & Granola Mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Breakfast On The Go! Nut & Granola Mix contain?
According to the label data it contains: Gluten, Milk, Nuts, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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