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Breakfast cereal
Breakfast cereal by Kellogg's provides 365 kcal per 100 g, with 28.6 g of sugars and 7.9 g of protein. That is 57% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: gluten, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Box (63 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 365 kcal | 230 kcal | 390 −6% | |
| Total fat | 4.8 g | 3 g | 4% | 9.1 −47% |
| Saturated fat | 1.2 g | 0.8 g | 4% | 2.2 −46% |
| Carbohydrates | 82.5 g | 52 g | 19% | 66.3 +25% |
| Total sugars | 28.6 g | 18 g | 18.2 +57% | |
| Added sugars | 22.2 g | 14 g | 28% | 13 +71% |
| Dietary fiber | 9.5 g | 6 g | 21% | 8 +18% |
| Protein | 7.9 g | 5 g | 10% | 10.2 −22% |
| Salt | 0.6 g | 0.4 g | 0.7 −15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4917 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2024. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 1.2 g per 100 g, 3% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 9.5 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats, whole grain wheat, sugar, rice, corn syrup, raisins, almonds, contains 2% or less of glycerin, molasses, modified corn starch, palm oil, salt, cinnamon, nonfat milk, polyglycerol esters of fatty acids, malt flavor, mixed tocopherols for freshness, guar gum. vitamins and minerals: iron (ferric phosphate), niacinamide, reduced iron, folic acid, vitamin b2 (riboflavin), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin d3, vitamin b12.
- Allergens
- GlutenMilkNuts
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Box (63 g)
- Sold in
- United States
- Barcode
- 0038000220142
Prices reported by shoppers
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Frequently asked questions
How many calories are in Breakfast cereal?
Breakfast cereal contains 365 kcal per 100 g and about 230 kcal per serving (1 Box (63 g)).
How much sugar is in Breakfast cereal?
Breakfast cereal has 28.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Breakfast cereal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Breakfast cereal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Breakfast cereal contain?
According to the label data it contains: Gluten, Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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