Breaded haddock

by Wegmans 30 oz in Frozen cooked seafood Barcode 0077890615522
Good nutritional quality
Ultra-processed food

Breaded haddock by Wegmans provides 113 kcal per 100 g, with 0.5 g of sugars and 13.2 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen cooked seafood category and comes in a 30 oz pack. Contains: celery, fish, gluten, soybeans.

Nutrient levels per 100 g

Fat
1.6 g · Low
Saturated fat
0 g · Low
Sugars
0.5 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (213 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 113 kcal 240 kcal 135 −17%
Total fat 1.6 g 3.5 g 4% 5.4 −70%
Saturated fat 0 g 0 g 0% 1.1 −100%
Carbohydrates 11.3 g 24 g 9% 8.2 +37%
Total sugars 0.5 g 1 g 0.9 −46%
Added sugars 0.5 g 1 g 2% 0.6 −15%
Dietary fiber 0.5 g 1 g 4% 0.4 +5%
Protein 13.2 g 28 g 56% 12.7
Salt 1 g 2.2 g 0.8 +23%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 22 Frozen cooked seafood products on Foodmetria.

Compared with other frozen cooked seafood

Calories lower 45%
Sugars higher 45%
Salt higher 33%
Saturated fat lower 1%
Protein top 45%
Fiber top 35%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Haddock, Water, Bread Crumbs (Wheat Flour, Sugar, Salt, Soybean Oil, Yeast), Batter Mix (Enriched Wheat Flour, Yellow Corn Flour, Modified Cornstarch, Salt, Dextrose, Leavening, Guar Gum, Spices, Celery Seed, Celery Seed Extracts), Soybean Oil.

Palm oil freeNot veganNot vegetarian
Allergens
CeleryFishGlutenSoybeans

Additives 1

E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
30 oz
Serving size
1 portion (213 g)
Sold in
United States
Barcode
0077890615522

Prices reported by shoppers

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Frequently asked questions

How many calories are in Breaded haddock?

Breaded haddock contains 113 kcal per 100 g and about 240 kcal per serving (1 portion (213 g)).

How much sugar is in Breaded haddock?

Breaded haddock has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Breaded haddock healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Breaded haddock vegan?

Based on its ingredient list, it is not vegan.

What allergens does Breaded haddock contain?

According to the label data it contains: Celery, Fish, Gluten, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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