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Breaded cod
Portions formed from pieces of cod fillet, coated in crunchy breadcrumbs, lightly fried
Breaded cod by Birds Eye provides 211 kcal per 100 g, with 0.7 g of sugars and 12 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded cod fish category and comes in a 440g pack. Contains: fish, gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 110g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 211 kcal | 232 kcal | 192 +10% | |
| Total fat | 8.1 g | 8.9 g | 11% | 8.2 |
| Saturated fat | 0.6 g | 0.7 g | 3% | 0.9 −35% |
| Carbohydrates | 22 g | 24.2 g | 9% | 16.3 +35% |
| Total sugars | 0.7 g | 0.8 g | 1.3 −48% | |
| Added sugars | 0.3 g | 0.4 g | 1% | 0.2 +112% |
| Dietary fiber | 0.8 g | 0.9 g | 3% | 1 −21% |
| Protein | 12 g | 13.2 g | 26% | 12.5 |
| Salt | 0.8 g | 0.9 g | 0.7 +13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 87 Breaded cod fish products on Foodmetria.
Compared with other breaded cod fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cod 54% (_Fish_), Breadcrumb Coating (Flour (_Wheat, Rice), Water, Salt, _Wheat_ Starch, Yeast, Dextrose, Sugar, _Mustard_, Paprika, Turmeric Extract, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil.
- Allergens
- FishGlutenMustard
- May contain traces
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 440g
- Serving size
- 110g
- Labels & certifications
- SustainableSustainable fisherySource of proteinsSustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 5000116124848
Prices reported by shoppers
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Frequently asked questions
How many calories are in Breaded cod?
Breaded cod contains 211 kcal per 100 g and about 232 kcal per serving (110g).
How much sugar is in Breaded cod?
Breaded cod has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Breaded cod healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Breaded cod vegan?
Based on its ingredient list, it is not vegan.
What allergens does Breaded cod contain?
According to the label data it contains: Fish, Gluten, Mustard. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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