Bravas Sementes by cem porcento

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Bravas Sementes

by cem porcento 200 g in Wafers Barcode 5604321035397

Bolachas Integrais com Sementes

Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
b
Environmental impact estimate

Bravas Sementes by cem porcento provides 469 kcal per 100 g, with 1.6 g of sugars and 14 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Wafers category and comes in a 200 g pack. Contains: gluten, sesame seeds.

Nutrient levels per 100 g

Fat
23 g · High
Saturated fat
3.1 g · Moderate
Sugars
1.6 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 469 kcal 484
Total fat 23 g 23.7
Saturated fat 3.1 g 13.1 −76%
Carbohydrates 49 g 61 −20%
Total sugars 1.6 g 29.1 −95%
Added sugars 0 g 21.4 −100%
Dietary fiber 9.1 g 3.6 +151%
Protein 14 g 7.1 +98%
Salt 0.6 g 0.5 +18%

Category average across 863 Wafers products on Foodmetria.

Compared with other wafers

Calories lower 31%
Sugars lower 6%
Salt higher 24%
Saturated fat lower 17%
Protein top 5%
Fiber top 6%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Farinha [TRIGO, TRIGO integral (27%)]; água; azeite; sementes (girassol, linhaça, SÉSAMO) (10%); sal.

Palm oil freeVeganVegetarian
Allergens
GlutenSesame seeds
May contain traces
EggsMilkNutsPeanutsSoybeans

Product details

Quantity
200 g
Labels & certifications
Green DotMade in PortugalNo added sugarEcoponto amarelo
Sold in
Portugal
Barcode
5604321035397

Prices reported by shoppers

Loading prices…

Recipe & label changes

  1. September 25, 2026
    • Ingredients: ingredient list was updated
      Show before / after

      Farinha [_TRIGO_, _TRIGO_ integral (27%)]; água; azeite; sementes (girassol, linhaça, _SÉSAMO_) (10%); sal.

      Farinha [TRIGO, TRIGO integral (27%)]; água; azeite; sementes (girassol, linhaça, SÉSAMO) (10%); sal.

Changes to this product's label data recorded since Foodmetria started tracking it.

Frequently asked questions

How many calories are in Bravas Sementes?

Bravas Sementes contains 469 kcal per 100 g.

How much sugar is in Bravas Sementes?

Bravas Sementes has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bravas Sementes healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Bravas Sementes vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Bravas Sementes contain?

According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of eggs, milk, nuts, peanuts, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Bravas Sementes? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Wafers by Nutri-Score Highest-Protein Wafers Least Processed Wafers Lowest-Calorie Wafers Best Low-Sugar Wafers

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Tortitas de grâo-de-bico a NOVA 3
Tortitas de grâo-de-bico
Pingo Doce · 135 g
367 kcal
2.7 Fat g
1.4 Sugar g
0.6 Salt g
per 100 g · 14 g protein
−87% saturated fat

More wafers

View all →
Pauz e NOVA 4
Pauz
pauz · 50 g
599 kcal
43.5 Fat g
43 Sugar g
0.5 Salt g
per 100 g · 5.6 g protein
3 allergens
Balaji Wafers Masala Sev Murmura e
Balaji Wafers Masala Sev Murmura
Balaji Wafers · 40 g
482 kcal
23.2 Fat g
9.4 Sugar g
2 Salt g
per 100 g · 10.9 g protein
Vegetarian
Product 6291003084881 e
Product 6291003084881
Priccadeli · 20g
501 kcal
24.9 Fat g
44.5 Sugar g
0.2 Salt g
per 100 g · 4.3 g protein
Wafers
Galleta boer sabor coco e NOVA 4
Galleta boer sabor coco
CORAL · 450 g
478 kcal
19.7 Fat g
36.8 Sugar g
0.2 Salt g
per 100 g · 4.6 g protein
2 allergens
Вафла МОРЕНИ maxx e NOVA 4
Вафла МОРЕНИ maxx
Mondelez · 49 г
522 kcal
27 Fat g
44 Sugar g
0.2 Salt g
per 100 g · 6.5 g protein
4 allergens
Marinheiras c NOVA 3
Marinheiras
Nacional · 200g
365 kcal
12 Fat g
2.4 Sugar g
1.2 Salt g
per 100 g · 12 g protein
Palm oil freeVegan 1 allergen

More from cem porcento

View all →
Muesli integral 4 cereales crocantes c NOVA 4
Muesli integral 4 cereales crocantes
cem porcento · 500g
447 kcal
14.7 Fat g
19 Sugar g
0.2 Salt g
per 100 g · 9.5 g protein
Palm oil free 2 allergens
Linhaça dourada e moída a NOVA 1
Linhaça dourada e moída
cem porcento · 200 g
604 kcal
40.2 Fat g
1.6 Sugar g
0.1 Salt g
per 100 g · 18.1 g protein
Palm oil freeVegan
Bol Marinheiras Chia Bio Cem Porcento d
Bol Marinheiras Chia Bio Cem Porcento
cem porcento · 200g
443 kcal
13 Fat g
1.5 Sugar g
1.4 Salt g
per 100 g · 12 g protein
1 allergen
Cornflakes estaladiços b
Cornflakes estaladiços
cem porcento
371 kcal
1 Fat g
0.3 Sugar g
0.7 Salt g
per 100 g · 8 g protein
Corn flakes
Aveia Flocos Finos Integrais a NOVA 1
Aveia Flocos Finos Integrais
cem porcento · 400 g
367 kcal
8.4 Fat g
1 Sugar g
0 Salt g
per 100 g · 12.1 g protein
1 allergen
Marinheiras sem Sal b NOVA 4
Marinheiras sem Sal
cem porcento · 200 g
417 kcal
11 Fat g
2.2 Sugar g
0 Salt g
per 100 g · 12 g protein
Palm oil freeVegan 2 allergens