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Bran Flakes imp
Bran Flakes imp by Breakfast Energy provides 344 kcal per 100 g, with 15 g of sugars and 12.5 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Extruded cereals category and comes in a 375 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 344 kcal | 385 −11% |
| Total fat | 2 g | 5 −60% |
| Saturated fat | 0.3 g | 1.1 −73% |
| Carbohydrates | 60 g | 74.6 −20% |
| Total sugars | 15 g | 21.7 −31% |
| Dietary fiber | 18 g | 7.4 +144% |
| Protein | 12.5 g | 8.8 +42% |
| Salt | 2 g | 0.7 +167% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 375 g
- Sold in
- Italy
- Barcode
- 8002816805895
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bran Flakes imp?
Bran Flakes imp contains 344 kcal per 100 g.
How much sugar is in Bran Flakes imp?
Bran Flakes imp has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bran Flakes imp healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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